- Stick massage calf
- Stick massage hamstring
- Stick massage hamstring with leg extension
- Bent over straight leg raises
- Calf stretch: gastrocnemius (leg straight) 1x1min
- Calf stretch: soleus (leg bent) 1x1min
- Bent over, hand pressing down on books, leg extension (toes on 1inch elevation) 2×10
- Calf raises 1×10 (build up to 10)
- Narrow squat walk 1×10 3 speeds
- Toe reach walk 1×10 3 speeds
- Leg kick walk 1×10 3 speeds
- Foot catch walk 1×10
- Carioca 1×10 on each side
- Seated leg stretch 1×10
- Seated leg stretch and 1/4 circle 1×10
- Hamstring stretch sequence on bench 1×20 alternating
- Scooter step 1×10
- Leg adduction 2×10
