- Narrow squat walk 1×21 (3 speeds: 7 slow, 7 medium, 7 fast)
- Superset 1x
- Toe reach walk 1×21 3 speeds
- Calf raises 1×10
- Kicking wak 1×21 3 speeds
- Calf raises 1×10
- Foot catch walk 1×20
- Calf raises 1×10
- Carioca 1×10 on each side
- Stick bent over stretch 1×10
- Stick step over side (leg forward) 1×10
- Stick step over side (leg backward) 1×10
- Seated leg stretch and 1/4 circle 1×10
- Seated leg stretch and 1/4 circle position: extend other leg 1×10
- Hamstring stretch sequence on bench 1×20 alternating
- Scooter step 1×10 with elastic (both directions)
- Leg adduction 2×10
