Mark Wilson 2016/02/10

• Toe reach walk 1×20 alternating leg
• Calf raises 1×20 on both legs
• Narrow squat walk 1×10
• Calf raises 1×10 on each leg
• Kicking walk 1×10
• Calf raises 1×10 on each leg
• Seated leg stretch 1×20 alternating
• Seated leg stretch with 1/4 circle 1×20 alternating
• KB deadlift 3×15
• 1 leg deadlift 3×10 on each leg (use stick for the R leg if you can’t control properly with the KB)
• Balance on a cushion on 1 leg 1x1min on each leg
• Hip bridges with knee squeeze 2×15 hold each rep for 5sec
• Leg Adduction with ankle weight 2×10 + alphabet

Youtube channel: koom studio