Todd Shailer 2016/03/25

  • Foam roller Trunk rotation x10, change reach of hand on different series
  • Shoulder retraction 1×10 (5sec hold)
  • Shoulder external rotation 2×10

https://www.amazon.ca/Trigger-Point-Performance-Revolutionary-Roller/dp/B0040EGNIU/ref=sr_1_1?ie=UTF8&qid=1458937718&sr=8-1&keywords=foam+roller+trigger+point