Mark Wilson 2016/05/02

  • Side lying leg abduction 1×10
  • Side lying leg abduction with slight angle to the back 2×10
  • Scooter step 2×10
  • Seated leg stretch 1x7cycles (L, R, both)
  • Seated leg stretch and 1/4 circle 1×20 alternating sides
  • Hanging narrow squat 2×10
  • Narrow squat walk 1×10
  • Toe reach walk 1×20
  • Kicking walk 1×20

Start working on previous strengthening drills from previous routine (deadlifts)