Gloria Fung 2016/05/02

  • Belt
    • Wake up call x20
    • Jumping jack 1×10
    • Kicking walk 1×20
    • Toe reach walk 1×20
    • Squat hands side and up 1×20
  • Rings hanging leg curls and raises 3×10
  • KB rotation swings 3×20
  • Woodchops up 1×10 on each stance
  • Woodchops down 1×10 on each stance
  • Super set 3x
    • sled push (50lbs)
    • rope 30sec
  • (Skip rope 1min + Bike 2min) x7