Adrian Pataki 2016/04/05

 

• Knees to chest sequence 1×10 cycle (L, R, both knees)
• Arm bridge sequence (sphinx, plank, child pose, reach for ceiling, reverse to start position)
• Shoulder retractions 1×10 hold 5sec
• Shoulder retraction with elastic 2×10
• Shoulder protraction with elastic 2×10
• Straight arm pull down with elastic/pulley 2×10
• Push up position protraction/retraction 2×10
• Shoulder flexion (thumbs up) 2×10 + alphabet
• Shoulder external rotation 2×10
• Shoulder horizontal abduction 2×10 + alphabet