- Walking narrow squats 1×20
- Walking toe reach 1×20
- Walking kicks 1×20
- Side lunges 1×10 on each side
- Stick overhead press 1×10
- Stick bend over stretch 1×10
- Shoulder external rotation 1×10
- Straight arm pull down with elastic/pulley 2×10
- Incline chest press 3×10 (20lbs)
- Pulley 1 arm chest press 3×10
- Push up position protraction/retraction 2×10
- Arm walk to stand 1×10
- Butterfly stretch 1×10
- Shoulder external rotation 2×10
- Shoulder horizontal abduction 2×10 + alphabet