Adrian Pataki 2016/04/19

 

  • Walking narrow squats 1×20
  • Walking toe reach 1×20
  • Walking kicks 1×20
  • Side lunges 1×10 on each side
  • Stick overhead press 1×10
  • Stick bend over stretch 1×10
  • Shoulder external rotation 1×10
  • Straight arm pull down with elastic/pulley 2×10
  • Incline chest press 3×10 (20lbs)
  • Pulley 1 arm chest press 3×10
  • Push up position protraction/retraction 2×10
  • Arm walk to stand 1×10
  • Butterfly stretch 1×10
  • Shoulder external rotation 2×10
  • Shoulder horizontal abduction 2×10 + alphabet