Brandon Adams 2016/03/14

  • Stick lunge and twist 1×20
  • Stick side to side bend 1×20
  • Stick lunge and side bend 1×20
  • Foot catch walk 1×20
  • Walking kicks with trunk twist 1×20
  • Bench leg skip trunk twist 1×10
  • Knees side to side 1×20
  • Straight leg raises twist 1×20
  • Scorpion kick stretch 1×20
  • Child pose, hand on neck, trunk rotation 3×10 on the L, 1×10 on the R