Brandon Adams 2016/03/14

• Stick lunge and twist 1×20
• Stick side to side bend 1×20
• Stick lunge and side bend 1×20
• Foot catch walk 1×20
• Walking kicks with trunk twist 1×20
• Bench leg skip trunk twist 1×10
• Knees side to side 1×20
• Straight leg raises twist 1×20
• Scorpion kick stretch 1×20
• Child pose, hand on neck, trunk rotation 3×10 on the L, 1×10 on the R