Bryant Rodger 2016/01/06

Bike 5min

• Narrow squat walk
• Toe reach walk
• Kicking walk
• Hurricane
• Foot catch walk
• Stick bend over stretch
• Stick lunge stance and twist: 2×10 on each side
• Stick lunge stance and side bend: 2×10 on each side
• Bench press 4×8
• 1 arm cable press 3×12 on each side
• Push ups with ball pass 3×10
• Super set
  • Biceps curl 4×15
  • Triceps extension (hammer grip) 4×15