Bryant Rodger 2016/03/04

Warm up drills

  • Super set 2x
    • KB shoulder shrugs x10
    • E (elastic) squat and press back x10 (facing in)
  • Super set 2x
    • KB rolling forward shoulder shrugs x10
    • E step forward and press up (facing out)
  • Super set 2x
    • KB rolling backward shoulder shrugs x10
    • E squat and press back (facing out)
  • Incline chest press
  • Shoulder retraction and shoulder flexion (coordination drill) 1×10 up to down, 1×10 down to up
  • Floor drills