Bryant Rodger 2016/04/04

Warm up drills

• KB shoulder shrugs 3×10
• Bulgarian split squats 3×10 on each leg
• DB lunges 3×20
• 1/2 foam roll push ups 3×10
• Seated row 3×10
• DB rack squats 3×10
• Incline chest press 3×10
• Knees to chest sequence 1×10 cycle
• Heel slide 1×10 cycle
• Overhead clap 1×10 cycle