Christian Rousseau 2016/05/09

• Massage calf with foam roller or stick
• Calf stretch knee straight (gastrocnemius) 1min
• Calf stretch knee bent (soleus) 1min
• Super set 3x
  • Toe reach walk 1×10
  • Calf raises on stair 1×10 up fast, hold, down slow
• Kicking walk 1×10
• Narrow squat walk 1×10
• Side lunges 1×10 on each side
• Arm walk to stand 1×10
• Ball bouncing 1×30
• Ball bouncing mimic running 1×30
• Bench mimic running 1×30
• Bench double leg stretch 3×10
• Scooter step 1×10 each leg
• Arm and leg swing (side lying) 1×10 each leg