Corey Hayes 2016/01/07 (Land)

• Stick walk and press up (get up on toes) 2×10
• Stick walk lunge stance, press up and twist 2×10
• Stick walk lunge stance, 1 arm javelin 1×10 on each side
• Wake up call (lunge walk and raise arms up) 2×10
• Carioca (walking sideways crossing in front and back) 2×10 to each side
• Massage bum with ball against a wall, holding on to something.  Then raise knee.