DK Tran 2016/02/01

Warm up walks

• Superset x3
  • Overhead lunges x10
  • Jumping lunges x20
• Superset x3
  • 1×10: 3 chin ups, 3 push ups
• Superset x3
  • Step ups x10
  • Knee tuck jump squats x20
• 1 leg 1 arm cable chest press 3×10
• Grips

BJJ

Sled + rope