Erica Lemay 2016/01/27

  • Standing side stretch 1x1min
  • Toe reach walk 1×20
  • Seated leg stretch 1×20 (alternate leg)
  • Leg stretch sequence (jambe à 45deg) x7
  • Leg circle 1×10 (on side: extend leg in front, then up to ceiling, then back to start position)
  • Side plank 1×10 (3sec hold)
  • Leg adduction 2×10 + alphabet