- Standing side stretch 1x1min
- Toe reach walk 1×20
- Seated leg stretch 1×20 (alternate leg)
- Leg stretch sequence (jambe à 45deg) x7
- Leg circle 1×10 (on side: extend leg in front, then up to ceiling, then back to start position)
- Side plank 1×10 (3sec hold)
- Leg adduction 2×10 + alphabet