Eve Rousseau 2016/05/07

• Narrow squat walk 1×10
• Toe reach walk 1×10
• Kicking walk 1×10
• Side lunges (hurricane without the hands) 1×10 each side
• Squat with elastic around knees 2×10
• Stick  straight 1 leg dead lift 1×10
• Bench: Hurdler Seated leg stretch with arms 1×20 alternating legs

Au sol

• Knees to chest sequence 1×3 cycle (L, R, both)
• Sit up and catch heel 1×3 cycle (L, R, both)
• Foot catch sequence 1×3 cycle (L, R, both) on stomach
• Side to side ‘sit up and catch’ to ‘side superman freeze’ 1×10 alternating side
• Full roll ‘sit up and catch’ 1×10 alternating side