François Pruneau 2016/05/11

Bike 5min

• Narrow squat walk
• Toe reach wak
• Kicking walk
• Hurricane
• Stick bender stretch 1×10
• DB front raises 2×10
• Side lying shoulder external rotation 1×10
• TRX rows 3×15
• 1/2 roll push ups 3×10 (two legs, and 1 leg up)
• DB incline chest press 3×10
• DB lateral raise 3×10
• DB biceps curl 3×10
• DB triceps hammer extension 3×10
• Sit ups and heel catch 1×7 cycle (L, R, both)
• 1/2 sit ups 1×7 cycle