Gabrielle Cayouette 2016/03/23
- Lumbricals: index and middle finger 1×10 (hold 5sec)
- Lumbricals: thumb and index 1×10 (hold 5sec)
- Thumb and pinky 1×10 (hold 5sec)
- Elastic: thumb extension 1×10
- Neutral grip: wrist flexion 1lbs 2×10 + alphabet
- Palm down (pronated): wrist flexion 1lbs 2×10 + alphabet