Gabrielle Szynkarsky 2016/04/25

• Wall deadlift warm up: butler stance, touch butt against wall, stretch hamstring 2×10
• Straight leg deadlift 2×10 (25lbs)
• Bent leg deadlift 2×10 (25lbs)
• Seated leg extension 1×20 alternating sides
• Seated leg extension with 1/4 leg circle 1×20 alternating sides
• Seated leg extension with 1/4 leg circle position, lift up bent leg: KARATE kick 1×10 on each side
• Scooter step 1×10 on each side
• Leg adduction 2×10 + alphabet on each side
• Balance on 1 leg eyes closed, trace out alphabet

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