Gabrielle Szynkarsky 2016/04/25

  • Wall deadlift warm up: butler stance, touch butt against wall, stretch hamstring 2×10
  • Straight leg deadlift 2×10 (25lbs)
  • Bent leg deadlift 2×10 (25lbs)
  • Seated leg extension 1×20 alternating sides
  • Seated leg extension with 1/4 leg circle 1×20 alternating sides
  • Seated leg extension with 1/4 leg circle position, lift up bent leg: KARATE kick¬†1×10 on each side
  • Scooter step 1×10 on each side
  • Leg adduction 2×10 + alphabet on each side
  • Balance on 1 leg eyes closed, trace out alphabet

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