Gabrielle Szynkarsky 2016/05/02
- Wall deadlift warm up: butler stance, touch butt against wall, stretch hamstring 2×10
- Straight leg deadlift 2×10 (25lbs)
- Bent leg deadlift 2×10 (36lbs)
- Seated leg extension 1×10 cycles L, R, Both (the arm thing)
- Seated leg extension with 1/4 leg circle position, lift up bent leg: KARATE kick 1×10 on each side
- Seated leg swing over 5x on each side (over foam roller)
- Seated leg hurdles 2×10 (alternating sides) (splits)
- Balance on 1 leg eyes closed, trace out alphabet on cushion
- Scooter step 1×10 on each side adding the elastic and leg curl (bicycle)
- Leg circle 1×10 on each side (leg kick up)
- Leg adduction 2×10 + alphabet on each side with ankle weight (3lbs)
youtube channel: Koom Studio