Gabrielle Szynkarsky 2016/05/09

• Wall deadlift warm up: butler stance, touch butt against wall, stretch hamstring 2×10
• Toe reach walk 1×20
• Kicking walk 1×20
• Side lunges (Hurricane, without hands) 1×10
• Super set
  • Bent leg deadlift 3×10 (36lbs)
  • Seated leg hurdles 2×10 (alternating sides) (splits)
• Balance on 1 leg eyes closed, trace out alphabet on cushion
• Ball bouncing 1×30
• Ball bouncing and standing up 1×30
• Ball bouncing standing up with arms mimicking running 1×30
• Sit ups and heel catch 1×10 cycle
• 1/2 sit ups 1×10 cycle
• Scooter step 1×10 on each side adding the elastic and leg curl (bicycle) 
• Leg circle 1×10 on each side (leg kick up)
• Leg adduction 2×10 + alphabet on each side with ankle weight (3lbs)

youtube channel: Koom Studio