George Landau 2016/01/25

Bike 5min

• Stick bend over stretch x10
• Shoulder flexion 2×10
• Incline bench press 3×20 (10lbs)
• Bench press 4×6-8 (25lbs)
• Incline chest press 3×20 (20lbs)
• Superset 3x
  • Biceps curl x10 (20lbs)
  • Triceps extension (10lbs)