Gloria Fung 2016/01/11

Warm up walks

  • Super set 3x
    • Box Jumps x5
    • Burpee sprint x5
  • Super set 3x
    • Lunges and twist with medicine ball x20
    • Push Ups  and row x10 (10lbs)
  • Super set 3x
    • Chin ups with legs up x5
    • Push ups and inch worm, then jump x10
    • Bench legs up and touch toes x10
  • Super set 3x
    • Tuck and roll x20
    • Jackknives x10
    • Reverse plank x10