Ioannis Pitsikoulis 2016/03/18

  • Child pose 1min
  • Knees to chest sequence 10x cycle (L, R, both)
  • 1/2 sit ups 10x cycle
  • Heel catch sequence 10x cycle
  • Stretch quads x1min
  • Bench leg extension 1×30
  • Scooter step 1×30