Isabelle Bernier 2016/05/04

  • Toe reach walk 1×20 alternating
  • Kicking walk 1×20¬†alternating
  • Narrow squat walk 1×10
  • Bench seated leg stretch 1×20 alternating legs
  • KB deadlifts 2×10
  • Bench seated leg stretch with double ankle pump 1×20 alternating legs
  • Shoulder retraction 1×10 5sec hold
  • Scooter step 1×10 on each side
  • Knee catch abs 1×20 alternating
  • Super set
    • Leg adduction 2×10
    • Shoulder external rotation 2×10 3lbs