Jacques Labelle 2016/03/11

  • No more than 60sec rest between exercises
  • Row 5min
  • Toe reach walk 1×30
  • Narrow squat walk 1×30
  • Kicking walk 1×30
  • Side lunges 1×10 on each side
  • Stick bend over stretch 1×10
  • Stick wrap around 1×10
  • Squat with stick overhead 1×10
  • Suit case deadlift 3×8-12
  • 1 arm row 3×8-12 + superman plank 15-30sec
  • Push ups 3×12-15
  • DB rack Squats 3×8-12
  • Kneeling shoulder press 3×8-12
  • Leg raises 1×30
  • Push up position knee tucks (feet on bench) 1×30 alternating
  • Bicycle twist 1×30 alternating
  • Stretches: butterfly, single hamstring, double hamstring, z stretch 1min each