Jessica Lazar 2016/02/22
- Ball massage
- Back extension 1×10
- Hanging narrow squat (feet together)
- Super set 3x
- Step ups x10 on each leg
- Toe reach walk x10 alternating legs
- Hip bridges with knees squeeze ball/towel 2×10 hold at the top for 5sec
- Back extension 1×10
- Knee catch abs 2×20 alternating legs