Jessica Lazar 2016/02/24

  • Back extension 1×10
  • Standing side stretch 1min (opposite of where your leg is crossed)
  • Lunge stance and twist 2×10 to the R, 1×10 to the L (towards the bent leg)
  • Alternating (walking) lunge and twist 1×20
  • Lunge and side bend (alternating) 1×20 (push stick overhead, and lean towards the bent leg)
  • 1 leg deadlift 2×10 (with stick in the lower back)