Jessica Lazar 2016/03/02

  • Back extension with leg bending: 3 cycles of L, R, both legs bending
  • Standing side stretch 1min (opposite of where your leg is crossed)
  • Alternating (walking) lunge and twist 1×20
  • Lunge and side bend (alternating) 1×20 (push stick overhead, and lean towards the bent leg)
  • 1 leg deadlift 2×10 (with stick in the lower back)
  • Hip flexion 2×10 + alphabet
  • Side lying planks 1×10 on left, 1×10 on right, 1×10 on the left

Notes: seated leg stretch = pinch in R of back, able to touch toes pain free now