Jordan Deskin 2016/02/22

Warm up (same drills as usual)

  • Superset 3x (1min rest at most)
    • Step up x10 on each leg (with weight)
    • TRX pulls x20
  • Superset 3x
    • Side lunges with KB x10 on each side (one side at a time)
    • Bench knee tucks x15 on each leg (one side at a time)
  • Superset 3x
    • KB rack squats x15
    • Lunges (alternating) x20
  • Superset 3x
    • Incline chest press x10
    • Bench russian dips x12 alternating leg
  • Straight leg raise (alternating leg, and one leg stays up) 1×20
  • Leg raises x20
  • Straight leg raise (alternating leg, and one leg stays up) 1×20
  • Bicycle twist x50
  • Plank 1min
  • Butterfly stretch 1×10
  • Stretch legs 1min each: single leg hamstring stretch, double, quad, split and reach x20