Marc Frederick 2016/03/02

Bike 10min

  • Toe reach walk
  • Narrow squat walk
  • Kicking walk
  • Side lunges x10 on each side
  • Stick lunge and twist
  • Stick lunge and side bend
  • Stick side bend x20 alternating sides
  • Stick overhead press x10
  • Stick bend over stretch x10
  • Super set 3x
    • KB dead lift x20
    • TRX pull ups x15
  • Super set 3x
    • 1/2 foam roll push ups 3×10
    • Lunges 3×20
  • Super set 3x
    • Straight arm pull down x10
    • Push up position knee tucks x20