Marc Frederick 2016/03/25

Rule #1: if it hurts, stop!  This is not Kaju

Bike 10min

• Narrow squat walk
• Back extension 1×10
• Child pose 1×10
• Hip bridges with ball between knees: 3×10
• Side planks (legs bent) (hold for 5sec): 1×10 on R side, 2×10 on L side
• KB dead lift (and use a DB between toes): 3×10 (25lbs)