Mark Wilson 2016/05/02
- Side lying leg abduction 1×10
- Side lying leg abduction with slight angle to the back 2×10
- Scooter step 2×10
- Seated leg stretch 1x7cycles (L, R, both)
- Seated leg stretch and 1/4 circle 1×20 alternating sides
- Hanging narrow squat 2×10
- Narrow squat walk 1×10
- Toe reach walk 1×20
- Kicking walk 1×20
Start working on previous strengthening drills from previous routine (deadlifts)