Michael Sproule 2016/03/14
- Neck retraction 1×10
- Stick overhead press 1×10
- Stick bend over stretch 1×10 (palms face forward)
- Shoulder retraction 1×10 (hold 5sec)
- Shoulder external rotation 2×10 (rest 15sec) (tempo: up 1sec, hold 2sec, down 3sec)
- Shoulder horizontal abduction 2×10 (rest 15sec) (tempo: up 1sec, hold 2sec, down 3sec)
- Alphabet
koom studio (youtube channel)