Nick Kontogianis 2016/01/26 golf prep

  • Superset 3x
    • Walking lunge and twist with rotation x20
    • Push ups x10
  • Sit disks stance and elastic trunk rotation (upright) 3×10 each side (single x2, double x1)
  • Sit disks stance and elastic toe reach (facing elastic) 3×10 (single x2, double x1)
  • Bench and ball single leg squat and leg outstretched (skier side lunge) 3×10
  • Bent over 180 DB lateral raise 3×20
  • Jump and turn (90deg, 180deg)
  • Tuck and roll abs