Nick Kontogianis 2016/01/26 golf prep

• Superset 3x
  • Walking lunge and twist with rotation x20
  • Push ups x10
• Sit disks stance and elastic trunk rotation (upright) 3×10 each side (single x2, double x1)
• Sit disks stance and elastic toe reach (facing elastic) 3×10 (single x2, double x1)
• Bench and ball single leg squat and leg outstretched (skier side lunge) 3×10
• Bent over 180 DB lateral raise 3×20
• Jump and turn (90deg, 180deg)
• Tuck and roll abs