Pasquale Mule 2016/04/28
- Calf stretch leg straight (gastrocnemius) 1x1min
- Calf stretch leg bent (soleus) 1x1min
- Calf raises on the stairs 2×10
- Standing toe reach stretch 1×10
- Seated leg stretch 1×20
- Ball bouncing
- Knees to chest sequence 1x3cycles (L, R, both)
- Leg adduction 2×10 + alphabet