Patrick Advincula 2016/01/25

  • Bike 5min
  • Narrow squat walk
  • Toe reach walk
  • Kicking walk
  • Side lunges
  • Stick bend over stretch x10
  • Stick overhead press x10
  • Stick wrap around x10
  • Superset 3x
    • Lunge and twist
    • Push ups with ball rolling x10
  • Superset 3x
    • Step ups x10 on each leg
    • Pull ups x5-7
  • Superset 3x
    • KB deadlift x20
    • Russian Dips x20
  • Superset 3x
    • Hanging leg raises x10
    • Ball pikes x10
  • Superset 2x
    • Shoulder press x10
    • Lateral raises (bent over 45deg) x10
    • Shoulder flexion x10
  • Leg raises x30
  • Bicycle twist x30