Paul Alexandre Fournier 2016/05/11

  • Stick side to side pass (horizontal finish) 1×20
  • DB front raise 1×10
  • DB shoulder flexion neutral grip 1×10
  • Side lying shoulder external rotation 1×10
  • Ball push ups 3×10
  • Elastic straight pull down 3×10
  • Hands off push ups, with extra protraction at the top 1-3×10
  • PNF shoulder pattern
    • Follow palm 2×10 ‘want a fresh one, tap that ass’
    • Follow thumb 2×10 ‘welcome’
  • Shoulder retraction 1×10 hold for 5sec
  • Butterfly stretch 1×10
  • Shoulder flexion (thumbs up) 2×10 + alphabet
  • Shoulder external rotation 2×10
  • Shoulder horizontal abduction 2×10 + alphabet