Pericles Philippopoulos 2016/03/28

  • Calf raises 2×10 (up fast, hold, down slowly)
  • Balance on one leg: writing alphabet
  • Balance on one leg: 1min eyes close
  • Step ups using elastic to make you ‘fail’ 3×10
  • Seated toe pressing sideways 1×10 (5sec each) both ways

*for strength training profession: step ups, lunges, deadlifts, squats.

pay attention to footprint and knee flaring out