- Calf raises 2×10 (up fast, hold, down slowly)
- Balance on one leg: writing alphabet
- Balance on one leg: 1min eyes close
- Step ups using elastic to make you ‘fail’ 3×10
- Seated toe pressing sideways 1×10 (5sec each) both ways
*for strength training profession: step ups, lunges, deadlifts, squats.
pay attention to footprint and knee flaring out