Randi Deskin 2016/01/08

  • For all exercise, build up to 30, then 10 slow, 10 medium, 10 fast
  • Hip flexion
  • Calf raises
  • Push up position, knee tucks
  • Reverse position, knee tucks
  • Squats
  • Step ups (alternating foot at the top)
  • Balance on one leg 1min (eyes closed, then on a cushion, then add alphabet)
  • Pushing foot against leg of a table (6x10sec per angle)