- For all exercise, build up to 30, then 10 slow, 10 medium, 10 fast
- Hip flexion
- Calf raises
- Push up position, knee tucks
- Reverse position, knee tucks
- Squats
- Step ups (alternating foot at the top)
- Balance on one leg 1min (eyes closed, then on a cushion, then add alphabet)
- Pushing foot against leg of a table (6x10sec per angle)