Santino De Seta 2016/04/27

  • Massage calf muscles with stick or foam roller
  • Calf stretch leg straight (gastrocnemius) 1x1min
  • Calf stretch leg bent (soleus) 1x1min
  • Calf raises on stair 2×10 (Tempo: up fast, hold 2sec, down slow in 3sec)
  • Balance progressions (master each level before moving on):
    • 1 leg, trace alphabet with other leg
    • 1 leg, trace alphabet with other leg, eyes closed
    • 1 leg, on a cushion, 1min
    • 1 leg, on a cushion, 1min eyes closed
    • 1 leg, on a cushion,┬átrace alphabet with other leg
    • 1 leg, on a cushion,┬átrace alphabet with other leg eyes closed