Sean Starkman 2016/04/15

• Lacrosse ball massage
• Stick overhead press 1×10
• Stick bend over stretch 1×10
• Prone shoulder retraction 1×10 5sec hold
• Prone superman arm lift (thumbs up) 1×10 3sec hold
• Side lying shoulder external rotation 2×10 up fast, hold, down slow (15sec rest between sets)
• ——————–
• Forearm stretch for flexors 1min
• Wrist Neutral Grip Flexion 2×10 + alphabet 5lbs
• Wrist extension 2×10 + alphabet 3lbs