Shawn Wassermuhl 2016/02/08

  • Standing toe reach stretch 1×10 on each leg
  • Walking kicks 1×20 alternating legs (remember to do 3 steps in between)
  • Seated leg stretch 1×10 on each side, break, then 1×20 alternating leg
  • Seated leg stretch with 1/4 circle out 1×10 on each side
  • Hip bridges with knee squeeze 2×10 (use a ball or cushion between knees)
  • Hip flexion (on back lift leg up straight) 2×10 + alphabet on each side
  • Leg adduction (on side lift bottom leg up) 2×10 + alphabet on each side

for videos, check out ‘Koom Studio’ youtube channel.