Shawn Wassermuhl 2106/02/15

• Standing toe reach stretch 1×10 on each leg
• Walking kicks 1×20 alternating legs (remember to do 3 steps in between)
• Narrow squat walk 1×10
• Side lunges 1×10 on each side
• Bench Seated leg stretch 1×10 on each side, break, then 1×20 alternating leg
• Bench Seated leg stretch with 1/4 circle out 1×10 on each side
• Bench double leg stretch 1x1o on each side
• Hip bridges with knee squeeze 2×10 (use a ball or cushion between knees)
• Hip flexion (on back lift leg up straight) 2×10 + alphabet on each side
• Leg adduction (on side lift bottom leg up) 2×10 + alphabet on each side

Upper body

• Shoulder retraction 1×10 (5sec hold)
• Superman 1×10 (3sec hold)
• Shoulder external rotation 2×10 on each side

for videos, check out ‘Koom Studio’ youtube channel.