- Superset 3
- Lunge and twist x20 (1x ball, 2x club)
- Double ball push ups x20
- Chin ups 3×20 (double purple E)
- Bench and ball skiers side 1 leg squat 3×10 on each leg
- Rings pull ups and 1 leg squat combo (1×20, 2×10 on last set)
- Stretches (added split stretch sequence)