Stephen Hamelin 2016/01/25

  • Superset 3
    • Lunge and twist x20 (1x ball, 2x club)
    • Double ball push ups x20
  • Chin ups 3×20 (double purple E)
  • Bench and ball skiers side 1 leg squat 3×10 on each leg
  • Rings pull ups and 1 leg squat combo (1×20, 2×10 on last set)
  • Stretches (added split stretch sequence)