Toni Kadas 2016/01/04

• Stick, bend over stretch: 1×15
• Shoulder retraction (lying down, shoulders flexed, and palms face down): 2×10 hold 5sec
• On your side, shoulder external rotation: 2×10
• On your side, shoulder horizontal abduction (arm straight): 2×10 + alphabet
• Stretch forearm: 1min
• Wrist extension: 2×10 + alphabet
• Neutral wrist flexion: 2×10 + alphabet
• Elastic finger opening