Tonya Clark 2016/02/10

• Back extension (sphinx) 1×10
• Child pose, upper trunk rotation 1×10 on each side
• Grab one knee, hip flexion with other leg: 3×10 on each leg
• Side lying, grab top knee, trunk rotation: 2×10 on each side
• Back extension (sphinx) 1×10
• Knee catch abs 3×20
• Tuck and stretch (side lying, bring both knees to your chest, stretch legs): 1×10 on each side