Christian Rousseau 2016/05/09

  • Massage calf with foam roller or stick
  • Calf stretch knee straight (gastrocnemius) 1min
  • Calf stretch knee bent (soleus) 1min
  • Super set 3x
    • Toe reach walk 1×10
    • Calf raises on stair 1×10 up fast, hold, down slow
  • Kicking walk 1×10
  • Narrow squat walk 1×10
  • Side lunges 1×10 on each side
  • Arm walk to stand 1×10
  • Ball bouncing 1×30
  • Ball bouncing mimic running 1×30
  • Bench mimic running 1×30
  • Bench double leg stretch 3×10
  • Scooter step 1×10 each leg
  • Arm and leg swing (side lying) 1×10 each leg