Personal Training and Semi Private Group Training

Koom Studio’s personal trainers provides personal training and semi private group training to answer all your fitness needs.  Our team is comprised of professional exercise specialists who have acquired certification from a variety of the most renowned organizations in the field:

Burdenko Method: The Burdenko Method is a practical application of water and land exercises based on holistic approach to rehabilitation, conditioning, and training.  We create a wide range of athletic conditioning and training programs.  This method can be applied to to a wide range of individuals, including elite professionals and world class athletes, disabled individuals, medical professionals, and people from every walk of life.

Certified Strength and Conditioning Specialists (CSCSs): are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Recognizing that their area of expertise is separate and distinct, CSCSs consult with and refer athletes to other professionals when appropriate.   The National Strength and Conditioning Association (NSCA) is the world leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators.

CSEP: The Canadian Society for Exercise Physiology (CSEP) is the principal body for physical activity, health and fitness research and personal training in Canada.  They foster the generation, growth, synthesis, transfer and application of the  highest quality research, education and training related to exercise physiology and science.  They are the GOLD STANDARD of health and fitness professionals dedicated to getting Canadians active safely by providing the highest quality customized and specialized physical activity and fitness programs, guidance and advice based on extensive training and evidence-based research.

FMS:  Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.  The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.  Exercise professionals monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.

F.I.T.: YMCA’s Fitness Instructor Training. The YMCA is the undisputed leader in fitness instructor training. F.I.T. was the first recognized program in Canada and its certification exceeds industry standards. The program offers the most complete training available and gives access to a variety of specializations to meet all needs!

A.C.E.: The American Council on Exercise® is a nonprofit organization committed to enriching quality of life through safe and effective exercise and physical activity. As America’s Authority on Fitness, ACE protects all segments of society against ineffective fitness products, programs and trends through its ongoing public education, outreach and research. ACE further protects the public by setting certification and continuing education standards for fitness professionals.
Peter Twist Sports Conditioning: Twist Education is driven to deliver results, create new exercises and training concepts founded in science, implemented first in Twist Sport Conditioning Centres with athletes who validate the training style with continuous performance improvements.